2018-07-31

2018-07-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 10:00 rope climb skill work Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP5 Toes 2 Bar 10 Burpees 15 Box Jump Overs (24/20) 20 Jumping lunges total