2018-07-30


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

2 rounds

200m run

5 pull-ups

10 push-ups

15 air squats

Mobility: couch stretch

Weightlifting

Back Squat (5/5/5/5/5)

start at 50%-55%

Metcon

Metcon (AMRAP – Reps)

15:00 EMOM

-score is the lowest round for each movement
Ring Dips: 1st, 4th, 7th, 10th, 13th

Sit-ups: 2nd, 5th, 8th, 11th, 14th

Mountain Climbers: 3rd, 6th, 9th, 12th, 15th

Leave a Reply

Your email address will not be published. Required fields are marked *