2018-07-30

2018-07-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 200m run 5 pull-ups 10 push-ups 15 air squats Mobility: couch stretch Weightlifting Back Squat (5/5/5/5/5) start at 50%-55% Metcon Metcon (AMRAP – Reps) 15:00 EMOM -score is the lowest round for each movementRing Dips: 1st, 4th, 7th, 10th, 13th Sit-ups: 2nd, 5th, 8th, 11th, […]