2018-07-10

2018-07-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warm up: 500m row PVC Pipe warm-up 3 wall walks Skill 10:00 Bar Muscle Up work Gymnastics Same # of reps each round, if you miss your reps, sit out the next round. Metcon (5 Rounds for reps) 5:00 EMOM6-8 HSPU each round Finisher Metcon (Time) For […]