Mansfield Partner WOD

Mansfield Partner WOD

CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (Time) 400m Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400m Run 50 Strict Press 50 Push Press 50 Push Jerks 400m Run 50 Hang Power Cleans 50 Hang Power Snatches *Partners Run with the bar **If the bar touches the ground 10 burpee […]