2018-06-29

2018-06-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds: – 5 burpees – 5 lunges w/ reach, each leg – 5 wall squats Burgerner’s warm-up, clean Clean Complex EMOM x 7Complex: – clean pull from ground – high hang clean – hang squat clean Metcon (Time) Finisher18-15-12-9-6-3 – Cal Row – Sit-ups – Wall […]