2018-06-28

2018-06-28

CrossFit Montgomery – CF intended as active recovery. if you feel fresh enough, you can push the weight/speed to up the intensity, or you can just move through the WOD at a more moderate pace. Focus on good reps and form throughout the WOD. View Public Whiteboard Warm-up Bike/row/run for a combo of 5-7 minutes […]