2018-06-27

2018-06-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds: – 200m run -1 round of Cindy 27 Squat warm-up Weightlifting Front Squat (3/3/3/3/3) 15:00 to work on a heavy 3. Metcon (Time) 4 Rounds for time– 400m run – 25m bear crawl – 25m burpee broad jump