2018-06-22

2018-06-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 5 Burpees 5 Plank Lunges w/reach 5 Wall Squats Burgener’s Warm-up A: Snatch (EMOM x7) Snatch Pull+High Hang Power Snatch+ Hang Squat Snatch B: Metcon (Time) 5 Rounds100 DU Buy-in 5 Rounds 5 Toes-to-Bar 7 Box Jumps (24/20) 9 Push Jerks 95/65) Rx+ (115/80) 11 […]