2018-06-21

CrossFit Montgomery – CF

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Warm-up

2:00 Bike

2:00 Run

2:00 Row

*Complete in any order

Mobility

Shoulders – lacrosse ball

Banded hamstring stretch

Skill

Rope Climbing (10 min)

Finisher

Buy-in: 800m Run (easy/moderate pace)

4 Rounds

50m sled push

50m sled drag

50m offset KB Carry (Front Rack/Farmer’s Carry) alternate at the 25m mark

Cashout: 1000m Row (2K pace)

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