2018-06-21

2018-06-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Bike 2:00 Run 2:00 Row *Complete in any order Mobility Shoulders – lacrosse ball Banded hamstring stretch Skill Rope Climbing (10 min) Finisher Buy-in: 800m Run (easy/moderate pace) 4 Rounds 50m sled push 50m sled drag 50m offset KB Carry (Front Rack/Farmer’s Carry) alternate at the […]