2018-06-19

2018-06-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up 500m row PVC Pipe (pass through, twists, good mornings, pole stretch) 3-5 wall walks Gymnastics EMOM x8 3-5 HSPU (kipping or strict) A: Metcon (3 Rounds for reps) AMRAP 4 x3AMRAP 4 Row 300m 10 Burpees over Rower 10 Overhead Squats (75/55) Rx+ (95/65) Rest 4:00 AMRAP […]