2018-06-14

2018-06-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 1:00 Row or Bike 5 Kip Swings 10 Push-ups 15 Air Squats Mobility Couch Stretch Ankle Calves Skill 10 min Ring Muscle Ups Practice or AMRAP 1:30 – Ring Muscle-Ups Rest 1:00 AMRAP 1:00 – Ring Muscle-Ups Rest :30s AMRAP :30s – Ring Muscle-Ups Accessory […]