2018-06-13

CrossFit Montgomery – CF

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Warm-up

400m Run

3 Rounds

10 Plank Lunges w/reach

10 Hollow Rocks

5 Wall Squats

A: Front Squat (Heavy 1 RM)

12 Minutes to build heavy 1 Rep for the day

B: Metcon (Weight)

EMOM x 12 (6 Rounds)
Even Minutes – 5 thrusters

Odd Minutes – 120m Run

*Score heaviest thruster

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