2018-06-13

2018-06-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run 3 Rounds 10 Plank Lunges w/reach 10 Hollow Rocks 5 Wall Squats A: Front Squat (Heavy 1 RM) 12 Minutes to build heavy 1 Rep for the day B: Metcon (Weight) EMOM x 12 (6 Rounds)Even Minutes – 5 thrusters Odd Minutes – 120m Run […]