2018-06-12

2018-06-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up 500m Row 25’ Stiff legged bear crawl 25’ Inchworms 25’ Plank Lunge 25’ Burpee broad jump Gymnastics Strict Handstand Push-ups Set 1 – 3 HSPU Set 2 – 5 HSPU Set 3 – 7 HSPU Set 4 – 5 HSPU Set 5 – 3 HSPU Complete 5 […]