2018-06-11


CrossFit Montgomery – CF

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Warm-up

2 Rounds

200m Run

3 Kip Swings + 3 Strict Pull-ups

6 Push-ups

9 Wall Squats

then

12 Plank Lunge w/reach (6 ea side)

Burgener Warm-up

A: Snatch (EMOM)

EMOM x8

1 Squat Snatch (Build over the 8 Minutes)

B: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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