2018-06-11

2018-06-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 200m Run 3 Kip Swings + 3 Strict Pull-ups 6 Push-ups 9 Wall Squats then 12 Plank Lunge w/reach (6 ea side) Burgener Warm-up A: Snatch (EMOM) EMOM x8 1 Squat Snatch (Build over the 8 Minutes) B: Isabel (Time) For Time: 30 Snatches, 135# […]