2018-06-08


CrossFit Montgomery – CF

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Warm-up

3 Rounds

200m Run

8 Push-ups

8 Sit-ups

8 Wall-facing Overhead squats

Burgener Warm-up

A: Metcon (Time)

5 Rounds
10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

Finisher

2 Sets

15 Dumbbell Push-ups

:30 Barbell Overhead Hold

100m Double KB Front Rack Carry

then

50 Band Pull-aparts

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