2018-06-08

2018-06-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 200m Run 8 Push-ups 8 Sit-ups 8 Wall-facing Overhead squats Burgener Warm-up A: Metcon (Time) 5 Rounds10 Power Snatches (95/65) 10 Box Jump Overs (24/20) Finisher 2 Sets 15 Dumbbell Push-ups :30 Barbell Overhead Hold 100m Double KB Front Rack Carry then 50 Band Pull-aparts