CrossFit Montgomery – CF
Warm-up
2 Rounds
1:00 Row or Bike
5 Kip Swings
10 Push-ups
15 Air Squats
Mobility
Foam Roll Thoracic/Lats
Foam Roll Quads/Adductors
A: Metcon (Distance)
Distance
Farmer’s Carry (70/53)
Sled drag (bodyweight)
Sled Push (1/2 bodyweight)
*5 min at each station
** Distance measured in 50m increments