Day: June 6, 2018

CrossFit Montgomery – CF

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Warm-up

2 Rounds

1:00 Row or Bike

5 Kip Swings

10 Push-ups

15 Air Squats

Mobility

Foam Roll Thoracic/Lats

Foam Roll Quads/Adductors

A: Metcon (Distance)

Distance
Farmer’s Carry (70/53)

Sled drag (bodyweight)

Sled Push (1/2 bodyweight)

*5 min at each station

** Distance measured in 50m increments