2018-06-07

2018-06-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 1:00 Row or Bike 5 Kip Swings 10 Push-ups 15 Air Squats Mobility Foam Roll Thoracic/Lats Foam Roll Quads/Adductors A: Metcon (Distance) DistanceFarmer’s Carry (70/53) Sled drag (bodyweight) Sled Push (1/2 bodyweight) *5 min at each station ** Distance measured in 50m increments