2018-06-06

2018-06-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 30 Single Unders 15 Good Mornings 15 Sit-ups 5 Scap retractions 5 Box Jumps Burgener Warm-up A: Clean Complex (Hang Squat Cleans + Push Jerks) EMOM x 61 – 8 Hang Squat Cleans + 3 Push Jerks 2 – 7 Hang Squat Cleans + 4 […]