2018-06-05


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

500m Row

25’ Stiff legged bear crawl

25’ Inchworms

25’ Plank Lunge

25’ Burpee broad jump

Gymnastics

Strict Handstand Push-ups

Set 1 – 2 HSPU

Set 2 – 4 HSPU

Set 3 – 6 HSPU

Set 4 – 4 HSPU

Set 5 – 2 HSPU

Rest no more than :30 between sets

A: Metcon (Time)

For Time
25/20 Cal Row

800m Run

30 Kettlebell Swings (70/53)

20 Burpees over KB

Leave a Reply

Your email address will not be published. Required fields are marked *