2018-06-04

2018-06-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run 3 Rounds 5 slow kip swings 5 pull-ups 5 walkouts 5 wall facing OHS w/PVC Burgener Warm-up A: Snatch Complex (Build from 55% of 1RM) Power Snatch + Overhead Squat + Squat Snatch0:00… 1 Rep @ 55% 1:00… 1 Rep @ 60% 2:00… 1 Rep […]