2018-06-01


CrossFit Montgomery – CF

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Warm-up

400m Run

2 Rounds

4 Samson Stretches

8 Plank Lunges w/ Reach

12 Bootstrappers

A: Metcon (Time)

4 Rounds
20 Alternating KB Snatches (53/35)

10 Handstand Push-ups

Run 400m

Rx+ 3″ Deficit HSPU

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