2018-06-01

2018-06-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run 2 Rounds 4 Samson Stretches 8 Plank Lunges w/ Reach 12 Bootstrappers A: Metcon (Time) 4 Rounds20 Alternating KB Snatches (53/35) 10 Handstand Push-ups Run 400m Rx+ 3″ Deficit HSPU