2018-05-31

2018-05-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 1:00 Row or Bike 5 Kip Swings 10 Push-ups 15 Air Squats Mobility Banded Hamstring Banded Shoulder Distraction Skill Split Jerk A: Metcon (No Measure) Alt E2MOM x610 Banded Good Mornings 10 Front Rack KB Reverse Lunges 10 Sit-ups