Day: May 30, 2018

CrossFit Montgomery – CF

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Warm-up

3 Rounds

1:00 Row or Bike

5 Kip Swings

10 Push-ups

15 Air Squats

Mobility

Banded Hamstring

Banded Shoulder Distraction

Skill

Split Jerk

A: Metcon (No Measure)

Alt E2MOM x6
10 Banded Good Mornings

10 Front Rack KB Reverse Lunges

10 Sit-ups