2018-05-18


CrossFit Montgomery – CF

Warm-up

2:00 Row/Run

10 Samson Stretch ea side

10 Lunges (5 ea side)

10 Plank Lunges w/Reach

5 Wall squats

5 PVC Overhead Squat

Burgener’s Warm-up

A: Metcon (AMRAP – Reps)

5 Rounds
1:00 Calorie Row

1:00 Power Cleans (115/80)

1:00 Lateral Burpees over Bar

1:00 Rest

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