2018-05-16

CrossFit Montgomery – CF

Warm-up

600m Run

3 Rounds

3 Kip Swings + 3 Strict Pull-ups

5 Burpees

7 Wall Balls

A: Push Press (1 Rep)

0:00… 5 Reps @ 50% last weeks 3-Rep PP

1:30… 4 Reps @ 60% last weeks 3-Rep PP

3:00… 3 Reps @ 70% last weeks 3-Rep PP

4:30… 3 Reps @ 75% last weeks 3-Rep PP

6:00… 2 Reps @ 80% last weeks 3-Rep PP

7:30… 1 Rep @ 85% last weeks 3-Rep PP

Continue with singles until 15:00 on the clock

*score heaviest single for the day

B: NARF (Time)

9 Pull-ups

9 Thrusters

15 Pull-ups

15 Thrusters

21 Pull-ups

21 Thrusters

Rx (95/65)

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