CrossFit Montgomery – CF
Warm-up
600m Run
3 Rounds
3 Kip Swings + 3 Strict Pull-ups
5 Burpees
7 Wall Balls
A: Push Press (1 Rep)
0:00… 5 Reps @ 50% last weeks 3-Rep PP
1:30… 4 Reps @ 60% last weeks 3-Rep PP
3:00… 3 Reps @ 70% last weeks 3-Rep PP
4:30… 3 Reps @ 75% last weeks 3-Rep PP
6:00… 2 Reps @ 80% last weeks 3-Rep PP
7:30… 1 Rep @ 85% last weeks 3-Rep PP
Continue with singles until 15:00 on the clock
*score heaviest single for the day
B: NARF (Time)
9 Pull-ups
9 Thrusters
15 Pull-ups
15 Thrusters
21 Pull-ups
21 Thrusters
Rx (95/65)