2018-05-16

2018-05-16

CrossFit Montgomery – CF Warm-up 600m Run 3 Rounds 3 Kip Swings + 3 Strict Pull-ups 5 Burpees 7 Wall Balls A: Push Press (1 Rep) 0:00… 5 Reps @ 50% last weeks 3-Rep PP 1:30… 4 Reps @ 60% last weeks 3-Rep PP 3:00… 3 Reps @ 70% last weeks 3-Rep PP 4:30… 3 […]