2018-05-15

CrossFit Montgomery – CF

Warm-up

400m Run

10 Plank Lunge/w Reach

200m Run

8 Walk outs

100m Run

6 Inchworms

A: Metcon (Weight)

Alt EMOM x 12 (6 Rounds)
Odd Minutes – 3 Deadlifts (building in weight)

Even Minutes – 3, 3″Deficit Kipping HSPU

*Score Deadlift Weight

B: Metcon (Time)

3 Rounds
500m Row

12 Deadlifts (225/155)

12 Burpees Box Jumps (24/20)

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