2018-05-15

2018-05-15

CrossFit Montgomery – CF Warm-up 400m Run 10 Plank Lunge/w Reach 200m Run 8 Walk outs 100m Run 6 Inchworms A: Metcon (Weight) Alt EMOM x 12 (6 Rounds)Odd Minutes – 3 Deadlifts (building in weight) Even Minutes – 3, 3″Deficit Kipping HSPU *Score Deadlift Weight B: Metcon (Time) 3 Rounds500m Row 12 Deadlifts (225/155) […]