2018-05-14

2018-05-14

CrossFit Montgomery – CF Warm-up 2 Rounds 100m Run 5 Strict Pull-ups 10 Push-ups 15 Air Squat then 15 Hollow Rocks 15 Supermans 10 Plank Lunge w/reach Primer 3 Sets 8 Suitcases Deadlifts 8 Double Kettlebell Front Rack Step-ups (4 ea leg) A: Back Squat (1 Rep) Squat Wave(Every 2 min) Wave #1 – 0:00… […]