2018-05-12


CrossFit Montgomery – CF

Warm-up

Game

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 Minute Time Cap

B: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 Minute Time Cap

C: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
10 Minute Time Cap

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