CrossFit Montgomery – CF
Warm-up
Game
A: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 Minute Time Cap
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
10 Minute Time Cap
C: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
10 Minute Time Cap