2018-05-12

2018-05-12

CrossFit Montgomery – CF Warm-up Game A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups10 Minute Time Cap B: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10 Minute Time Cap C: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups10 Minute Time Cap