2018-05-11

2018-05-11

CrossFit Montgomery – CF Warm-up 2:00 Row/Run 10 Samson Stretch ea side 10 Lunges (5 ea side) 10 Plank Lunges w/Reach 5 Wall squats 5 PVC Overhead Squat Burgener’s Warm-up A: Power Cleans and Jerks (3) Alt EMOM x 12Odd Minutes – 3 Power Cleans Even Minutes – 3 Jerks *Score only the Jerks B: […]