2018-05-10

2018-05-10

CrossFit Montgomery – CF Warm-up 200m Run 6 Plank Lunge w/reach 6 Russian Babymakers 200m Run 10 Pausing Overhead squats (PVC) 200m Run :30 Samson Stretch (ea side) Mobility Banded Shoulder Stretch Wrist Stretch Foam Roll Lats A: Front Squat (Alt Rep Scheme ) @ 60% of 1RMSet #1 (0:00) – 6 Front Squats + […]