2018-05-09

CrossFit Montgomery – CF

Warm-up

500m Row

3 Rounds

7 Behind the Neck Strict Press (empty barbell)

20 Alternating Hollow Rocks and Supermans

10 Seconds Wall-facing Handstand hold

Weightlifting

A: Push Press (5 sets of 3)

Increase weight each set

B: Overhead Squat (Sets of 3)

10:00 to Find Heavy Set of 3

Finisher

10:00 Run/Bike/Row

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