2018-05-09

2018-05-09

CrossFit Montgomery – CF Warm-up 500m Row 3 Rounds 7 Behind the Neck Strict Press (empty barbell) 20 Alternating Hollow Rocks and Supermans 10 Seconds Wall-facing Handstand hold Weightlifting A: Push Press (5 sets of 3) Increase weight each set B: Overhead Squat (Sets of 3) 10:00 to Find Heavy Set of 3 Finisher 10:00 […]