2018-05-08

CrossFit Montgomery – CF

Warm-up

400m Run

10 Plank Lunge/w Reach

200m Run

8 Walk outs

100m Run

6 Inchworms

At a slow pace; build in weight

2 Rounds

200m Run

7 KB Swings

5 Pull-ups

A: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Gymnastics

Minutes 0-5

5 Ring Rows

10 Handstand Push-ups

Minutes 5-10

5 Strict Toes to bar

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