2018-05-08

2018-05-08

CrossFit Montgomery – CF Warm-up 400m Run 10 Plank Lunge/w Reach 200m Run 8 Walk outs 100m Run 6 Inchworms At a slow pace; build in weight 2 Rounds 200m Run 7 KB Swings 5 Pull-ups A: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Gymnastics […]