CrossFit Montgomery – CF
Warm-up
400m Run
10 Plank Lunge/w Reach
200m Run
8 Walk outs
100m Run
6 Inchworms
At a slow pace; build in weight
2 Rounds
200m Run
7 KB Swings
5 Pull-ups
A: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Gymnastics
Minutes 0-5
5 Ring Rows
10 Handstand Push-ups
Minutes 5-10
5 Strict Toes to bar