2018-05-07

2018-05-07

CrossFit Montgomery – CF Warm-up 2 Rounds 200m Run 10 Bootstappers 10 Plank Lunges w/Reach 10 Hollow Rocks 10 Superman Rocks 3 Sets 6 Single-leg Lateral Box Step-ups (ea side) 50m Farmer’s Carry KB A: Back Squat (6-4-2) Squat Wave(with a running clock) Wave #1 0:00… Set #1 – 6 Back Squats @ 60% of […]