CrossFit Montgomery – CF
Metcon
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP:
5 Tire Flips
50m Sled Push (5 reps)
5 High Box Jumps 30″/24″
5 Pull-ups
10 Push-ups
15 Air Squats
200m run
*Every 4:00 do 5 Wall Balls 20/14
Rx+: Weight Vest