2018-04-25

CrossFit Montgomery – CF

Warm-up

500m Row

3 Rounds

:20 Seconds Samson Stretch

:20 Seconds Sit-ups

:20 Air Squats

1 Round

10 Box Jumps

15 Supermans

Clean Complex (1 Rep )

1 Complex Every 6 min x 5
High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Jerk

High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Split Jerk

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