2018-04-18

CrossFit Montgomery – CF

Warm-up

500m Row

2 Rounds

10 Sit-ups

10 Russian KB Swings

10 Push-ups

10 Banded Good Mornings

Primer

3 Rounds

8 Kneeling Barbell Strict Presses

25m′ Single Arm Overhead Carry (each)

A: Push Press (6)

4 sets, 6 reps
Record heaviest set of 6 for the day

B: Metcon (Time)

For Time
21-15-9

Calorie Row

KB Swings (53/35)

D Ball Over the Shoulder (40/20)

Rx+

KB Swings (70/53)

D Ball Over the Shoulder (50/30)

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