2018-04-17


CrossFit Montgomery – CF

Warm-up

3 Rounds

200m Run

5 Kip Swings

10 Push-ups

15 Sit-ups

Gymnastics

Minutes 0-4

Handstand Floater Practice

Minutes 4-8

3 Strict Chest-to-Bar Pull-ups

3 Strict Handstand Push-ups

Minutes 8-12

3 Inchworms

3 Strict Toes-to-Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
12 Burpee Box Jump Overs (24/20)

9 Pull-ups

6 Power Cleans (135/95)

Rx+ 155/105

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