CrossFit Montgomery – CF
Metcon
Metcon (AMRAP – Rounds and Reps)
200m Sandbag Run (50 reps for completion)
50 Sandbag Squats
50 Shoulder to Overhead
25m Sandbag Drag & Crawl (each athlete-50 reps)
50 Sandbag Cleans to shoulder
50 Sandbag Flutter Kicks (2 for 1)