Team Sandbag 50


CrossFit Montgomery – CF

Metcon

Metcon (AMRAP – Rounds and Reps)

200m Sandbag Run (50 reps for completion)

50 Sandbag Squats

50 Shoulder to Overhead

25m Sandbag Drag & Crawl (each athlete-50 reps)

50 Sandbag Cleans to shoulder

50 Sandbag Flutter Kicks (2 for 1)

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