Team Sandbag 50

Team Sandbag 50

CrossFit Montgomery – CF Metcon Metcon (AMRAP – Rounds and Reps) 200m Sandbag Run (50 reps for completion) 50 Sandbag Squats 50 Shoulder to Overhead 25m Sandbag Drag & Crawl (each athlete-50 reps) 50 Sandbag Cleans to shoulder 50 Sandbag Flutter Kicks (2 for 1)