2018-04-13

2018-04-13

CrossFit Montgomery – CF Warm-up 2:00 Row/Run 10 Samson Stretch ea side 10 Lunges (5 ea side) 10 Plank Lunges w/Reach 5 Wall squats 5 PVC Overhead Squat Burgener’s Warm-up B: Olympic Lifting (Power Snatch) 1 Rep @60% 1RMEvery :30 seconds x 12 Complete 1 Power Snatch A: Olympic Lifting (Power Clean) 1 Rep @60% […]