2018-04-12

2018-04-12

CrossFit Montgomery – CF Bring long socks or wear pants for the rope climbs! Warm-up 3:00 Bike/Row/Run 2 Rounds: 3 Scap Retraction + 3 Strict Pull-Ups 6 Walk outs 9 PVC Overhead Squats 12 Sit-Ups 20 second Samson Stretch each side Mobility 2:00 Couch Stretch 2:00 Banded Hamstring Stretch Skill Rope Climbs A: Metcon (Weight) […]